I’m often asked how I cope with my demanding (shift) job as a specialist nurse, all the training and that I’m basically never (pepper pepper) sick. Especially considering that I really move in areas where it is guaranteed to be about both one and the other. (The hospital, gym, bathhouse and subway e.g.) There is of course no simple answer to that. Everything is connected. Sleep, food, time for recovery, priorities, social life, environment, stress level and intensity.
After all, I have no children and no big house to look after either. That might also play a role. I am careful about what I put into myself, I hang out with people who make me happy and do things I enjoy. I make sure to always make time for exercise and that I get enough peace and quiet. Ie what I believe are the cornerstones of everyone’s life.
Remove one and it soon begins to fail on some level. As for supplements, I take extra vitamin d, vitamin c, magnesium, greens and Cellexir One. Cellexir One is a dietary supplement for your cells and mitochondria developed in collaboration with Dr. Marcus Gitterle, a specialist physician in cell care at a top 50 ranked hospital Texas USA.
He has also written the book Growing Young, which deals with the aging process in the body, what causes it and how to slow it down and in some cases even reverse it.” I started taking them about two years ago after clicking on an ad online (something I almost never do!) and I am absolutely certain that it is thanks to them that I can cope with the pace at work in particular. (So now I’m very grateful that I “went on” that “advertising trick”.) I also noticed quite soon that my recovery improved considerably and that I kind of didn’t get that “fuzzy” in the head that you can get when there is too much of everything. Cellexir is a product primarily for the cells. The content is carefully selected and consists of (taken from the website)
PQQ (categorized as a form of vitamin B), a relatively newly discovered substance found naturally in very small amounts in certain foods such as; soybeans, potatoes, parsley, green tea and green peppers. There are also large amounts of PQQ in breast milk. PQQ cannot be synthesized and must be supplied to the body.
COENZYME Q10 (Ubiquinone)
CoQ10 is produced naturally in the body, but production decreases with age. By age 40, the amount of CoQ10 in the heart has dropped by more than 30 percent. At the age of 80 with almost 60 percent. Lack of CoQ10 causes the mitochondria to produce 3 to 5 times as many free radicals and significantly less energy in the form of ATP.
ACETYL L CARNITINE
An important amino acid that has been researched the most and whose positive properties are reported in countless studies. One of the supplements that has been researched the most and which is reported in countless studies.
Is a bioactive substance that fights inflammation at the molecular level. Has powerful anti-inflammatory properties and has strong antioxidant properties that fight inflammation at the molecular level and is the active substance in Turmeric. We use organically grown raw materials of the highest quality in India.
Trans-Resveratrol is the pure active ingredient and one of the most potent polyphenols that protects and counteracts symptoms linked to aging and free radical damage.
BIOPERINE (fruit extract from black pepper)
Strong antioxidant that also helps the bioabsorption of the other ingredients You can read more about all this on their blog. You take two capsules per day and if you want to try it for a month, you can use my name (Ingmarie) to get a 25% discount. Definitely worth a try!!!! I also use their Cellexir Endurance for longer/tougher workouts and wow what a deal! A real rocket fuel! It’s not good as it is, but if you mix it with sports drink/juice or gel, it works just as well. Hugs from Ingmarie
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