Stefan runs the podcast, Facebook page and website Better with age where he inspires others to lifelong health! He is also one of our awesome partners, I took the opportunity to ask Stefan about his three best health tips and here they are!
Name: Stefan Wendt
Family: Wife and two grown children
Works with: System development at the University of Skövde
Interests: Cycling in various forms (road, mtb, long-distance cycling), family, travel, and inspiring lifelong exercise and health.
Favorite food: Wallenberger
Favorite snack: Cheese
bows Replace sitting with movement If you consider that lack of time is an obstacle to physical activity, find ways to exchange sedentary time for movement. Transport training is a good way. For example, walking, jogging or cycling to the workplace. Something that I do myself is cycling in front of the TV instead of sitting on the sofa. Rolling two hours in front of an exciting football match is a smart way to combine utility with fun. Skip breakfast If you want to limit your calorie intake, I recommend intermittent fasting. I think the simplest method then is 16:8, which I apply myself (at least on weekdays). This means that you eat your meals every day in an eight-hour window. For me, it means that I simply skip breakfast and during the day eat lunch, possibly a snack and dinner. I think that breakfast is the most important goal of the day is mostly a myth and it is mostly about habits. Studies have also shown that this type of fasting can extend life. Take a nap I like to take a nap (or so-called power nap) when I have the opportunity. Even if it only takes a few minutes, I think it’s a very good investment for your well-being. I feel much more alert and can stay active the rest of the day in a better way. Thanks Stefan for your tips! Remember to listen to the episode where Jonas (One of Cellexir’s founders) was a guest on Stefan’s podcast, click here!
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