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What is the secret to a long healthy life?

Most important seems to be: fresh food, movement, social interaction and low stress level. Last Saturday I cycled Vätternrundan’s 30 miles in 6 hours and 52 minutes. It was an absolutely fantastic experience and we reached our big season goal in the finest summer weather. In the picture from the finish you can see my happiness. If you want to know more about how it is possible for 21 middle-aged men to manage to cycle in a group for almost 7 hours at an average speed of 43.5 km/h, you can read my report from the race here: http://jblifecycling.blogspot.se /2017/06/vatternrundan-652-en-solskenshistoria.html In today’s blog post I thought I would write about the most important things to create a long, healthy and healthy life. There seem to be three recurring themes. If you look at the societies (so-called blue zones) where people live longer than in other places in the world, there are some common denominators.

Most important seems to be: fresh food, movement, social interaction and low stress level. Last Saturday I cycled Vätternrundan’s 30 miles in 6 hours and 52 minutes. It was an absolutely fantastic experience and we reached our big season goal in the finest summer weather. In the picture from the finish you can see my happiness. If you want to know more about how it is possible for 21 middle-aged men to manage to cycle in a group for almost 7 hours at an average speed of 43.5 km/h, you can read my report from the race here: http: //jblifecycling.blogspot.se /2017/06/vatternrundan-652-en-solskenshistoria.html In today’s blog post I thought I would write about the most important things to create a long, healthy and healthy life. There seem to be three recurring themes. If you look at the societies (so-called blue zones) where people live longer than in other places in the world, there are some common denominators.