Exercise recovery is a hot research topic, mainly because those of us who participate in a sport, or train intensely deal with recovery time on a regular basis. Those of us over 40 seem to care about it more, because aging and exercise recovery are related. In fact, it is almost a cliche that longer recovery time is one of the first ways athletes notice that aging is affecting them.

This is a complex subject, involving interlinked cellular and systemic mechanisms, and while research is ongoing, we do know some important things about this topic well enough to apply them to the practical issue at hand: shortening recovery time, and improving our response to intense exercise.

Stoppa och reversera åldrande! Anna Sparre pratar med läkaren Marcus Gitterle, en av grundarna till Cellexir. De pratar om hälsa på cellnivå, om mitokondrier, cellenergi, telomerer, epigenetik och en hel massa annat spännande.

Du får massor med konkreta tips kring kost och tillskott när de går igenom hela 9 mekanismer som styr åldrande, eller tvärtom, kan hålla dig ung.